Menstrual Cup vs. Disc: Which Is Best for First-Time Users?

If you’re exploring tampon alternatives and wondering whether a menstrual cup or menstrual disc is better for first-time users, you’re in the right place! As a reusable period products expert and founder of Period Nirvana, I’ve helped thousands of people make the switch to sustainable menstrual care. Today, I’ll break down the differences between cups and discs, their pros and cons, and how to decide which one is right for you.

Why Consider Menstrual Cups or Discs?

Menstrual cups and discs are reusable, eco-friendly alternatives to tampons and pads. Instead of absorbing menstrual fluid, they collect it, making them safer, more cost-effective, and better for the environment. Both can be worn for up to 12 hours, making them convenient for busy lifestyles. But how do you choose between the two? Let’s dive in.

What’s the Difference Between a Menstrual Cup and a Disc?

At first glance, cups and discs might seem similar, but they have key differences in design, fit, and usage:

• Menstrual Cups: Shaped like a bell, cups sit in the vaginal canal and create a suction seal to prevent leaks.
• Menstrual Discs: Shaped like a disc, they sit higher in the vaginal fornix (near the cervix) and don’t rely on suction.

Both are internal products, but how they fit, feel, and function can vary based on your anatomy and preferences.

Pros and Cons of Menstrual Cups

Pros

1. Familiarity: Menstrual cups like the DivaCup have been around for years, so they’re more widely recognized.
2. Great for Beginners: Many brands offer smaller, beginner-friendly sizes for teens or those with a petite build.
3. Less Messy Removal: Cups stay upright during removal, so spills are less likely.
4. Widely Available: You can find menstrual cups at most drugstores, supermarkets, and online retailers.
5. Customizable Fit: With so many brands, sizes, and firmness levels, there’s likely a cup that fits your anatomy.

Cons

1. Learning Curve: Insertion and removal can take practice, especially breaking the suction seal.
2. Overwhelming Options: The sheer number of choices can make it hard to find the right cup.
3. Not Ideal for IUD Users: The suction can potentially dislodge an IUD, so discs may be a safer option.

Pros and Cons of Menstrual Discs

Pros

1. One Size Fits Most: Discs sit in the vaginal fornix, which tends to be similar in size for most people.
2. Suction-Free: No seal to break, making removal easier for some users.
3. Great for Active Lifestyles: Discs lie flat, so they’re comfortable for activities like yoga, swimming, or even penetrative sex.
4. Easy to Insert: Most discs simply fold in half, making insertion more intuitive than cups.
5. Higher Capacity: Discs typically hold more fluid than cups, making them ideal for heavy flows.

Cons

1. Messier Removal: Discs can spill during removal, so it’s best to practice in the shower.
2. Deeper Reach Required: You may need to insert your fingers further to remove a disc.
3. Not Ideal for Retroverted Uteruses: If your uterus tilts backward, a disc may not fit properly.

How to Choose Between a Cup and a Disc?

The best choice depends on your anatomy, preferences, and comfort level. Here’s a quick guide to help you decide:

Choose a Menstrual Cup If:

• You’re new to reusable period products and want a familiar option.
• You prefer a product that’s less messy to remove.
• You have a low cervix or a retroverted uterus.
• You’re comfortable learning different folding techniques.

Choose a Menstrual Disc If:

• You want a higher chance of success on your first try.
• You have a heavy flow and need more capacity.
• You want a suction-free option (especially if you have an IUD).
• You’re comfortable with a slightly messier removal process.

Anatomy Matters: What Works for Your Body?

Your anatomy plays a big role in determining whether a cup or disc is right for you. Here’s what to consider:

• High Cervix: Menstrual discs or longer cups may work better.
• Low Cervix: Shorter cups or smaller discs are ideal.
• Retroverted Uterus: Cups are often a better fit.
• Vaginismus or Pelvic Floor Issues: Discs may be easier to insert due to their narrow fold.

My Personal Recommendation

As someone who’s used both cups and discs, I can confidently say there’s no one-size-fits-all answer. However, if you’re a first-time user looking for an easier transition, menstrual discs are a fantastic choice. They’re intuitive to insert, suction-free, and more likely to fit on your first try.

That said, if you’re nervous about blood or inserting products, a menstrual cup can be a gentler introduction. It’s all about what feels right for you!